Coenzyme Q10, also known as Ubiquinone, which has become one of the most popular nutritional supplements in recent years, is an important, natural and ingenious ingredient that should be closely labeled with its contributions to health and skin. Coenzyme Q10, which is found naturally in our body and in many foods, can be taken into the body with a balanced and varied diet, or it can be applied as a supplement with capsules or externally with creams, lotions or serums. Let's get to know more about this miraculous substance that can open the door to a healthy body and beautiful skin.<\/p>\n
It is a protein-structured compound that is naturally found in every cell in our body, especially in the heart, liver, kidneys and pancreas, and whose primary task is the conversion of nutrients into energy, and unfortunately, this valuable molecule gradually decreases with age.<\/p>\n
Factors leading to its decrease<\/strong><\/p>\n Aging, hyperthyroidism, use of statins (a type of drug used to keep cholesterol levels under control) and vigorous exercise are among the factors that cause a decrease. Especially if your diet is not adequate and balanced, the use of complementary substances containing Coenzyme Q10 will be very beneficial for both your health and your skin beauty.<\/p>\n Very important for health<\/strong><\/p>\n Coenzyme Q10, which is a powerful antioxidant and effective in rendering free radicals harmless, protects the cell structure and increases the body's resistance against many problems, from slowing down the negative effects of aging on the body to life-threatening diseases such as heart diseases and cancer.<\/p>\n Body support needed<\/strong><\/p>\n Coenzyme Q10, which is found naturally in many foods, can be taken with especially red meat, liver, eggs, fatty fish such as salmon and tuna, cereals, green leafy vegetables and fruits such as spinach. Also, as a nutritional supplement Benefits to the skin<\/strong><\/p>\n Koenzim Q10 bile\u015feninin y\u0131llar i\u00e7inde h\u00fccrelerde azalma g\u00f6stermesiyle sa\u011fl\u0131kl\u0131
\nAfter the age of 40, it can be used in forms such as capsules, tablets and sprays to supplement the body.<\/p>\n
\r\nve gen\u00e7 bir cilt i\u00e7in \u00f6nemli bir \u015fart olan h\u00fccreler aras\u0131 enerji \u00fcretimi ve koruyucu g\u00fc\u00e7 olan antioksidan \u00f6zelli\u011fi yitirilmeye ba\u015flar. G\u00fcc\u00fcn\u00fc yitiren cilt ise daha \u00e7abuk ya\u015flan\u0131r. Bu sebeple a\u011f\u0131z yoluyla veya kozmetik \u00fcr\u00fcnler arac\u0131l\u0131\u011f\u0131yla d\u0131\u015far\u0131dan uygulanacak Koenzim Q10, cilde farkl\u0131 \u015fekillerde etki ederek cilt g\u00fczelli\u011finizi koruman\u0131zda yard\u0131mc\u0131 olaca\u011f\u0131 gibi g\u00fczel ve sa\u011fl\u0131kl\u0131 ya\u015flanma konusunda da en b\u00fcy\u00fck destek\u00e7iniz olacakt\u0131r. Koenzim Q10 kullan\u0131m\u0131n\u0131n cilde sa\u011flayaca\u011f\u0131 ilk etki, deriye enerji vermesidir. \u00c7\u00fcnk\u00fc cildin hasar kontrol\u00fcn\u00fc ve tamirat\u0131n\u0131 yapabilmesi i\u00e7in enerjiye ihtiyac\u0131 vard\u0131r ve gereken bu enerji koenzim Q10 ile sa\u011flan\u0131r. Bir di\u011fer en \u00f6nemli etki ise serbest radikallere kar\u015f\u0131 koruyucu g\u00fcc\u00fcd\u00fcr. Serbest radikaller, nefes al\u0131rken, yemek yerken k\u0131saca v\u00fccudumuzda ger\u00e7ekle\u015fen her bir i\u015flemde do\u011fal olarak ortaya \u00e7\u0131kan, sigara, alkol t\u00fcketimi, hava kirlili\u011fi, stres, radyasyon, UV \u0131\u015f\u0131nlar\u0131 gibi k\u00f6t\u00fc ortam ko\u015fullar\u0131yla tetiklenen, stabil olamayan ve y\u00fcksek enerjili reaktif oksijen molek\u00fclleridir. Bu karars\u0131z yap\u0131daki molek\u00fcller, kararl\u0131 hale gelebilmek i\u00e7in sa\u011fl\u0131kl\u0131 h\u00fccrelerden elektron \u00e7alma e\u011filimi g\u00f6sterirler ve sonu\u00e7ta, \u00fcst dermiste kolajen y\u0131k\u0131m\u0131na ve anormal elastin birikimine sebebiyet vererek ya\u015flanma s\u00fcrecini tetiklerler. Serbest radikallerin neden oldu\u011fu oksidasyonlar\u0131 \u00f6nleyen, serbest radikalleri yakalama
\r\nve stabilize etme yetene\u011fine sahip maddelere \u2018antioksidan\u2019 ad\u0131 verilir. Serbest radikallerle antioksidan sistemler aras\u0131nda do\u011fal bir denge vard\u0131r. Bu denge bozuldu\u011funda, yani serbest radikaller metabolizmada antioksidan etkinli\u011finden daha yo\u011fun oldu\u011funda h\u00fccrelerde ve dokularda hasar olu\u015fur. Bu durumda h\u00fccreler i\u015flevselliklerini yitirerek ya\u015flan\u0131r. Ya\u015f\u0131n ilerlemesiyle bedenin antioksidan \u00fcretimi giderek azal\u0131r ve v\u00fccut daha \u00e7ok serbest radikal olu\u015fumuna maruz kal\u0131r. Koenzim Q10, bu serbest radikallerin neden oldu\u011fu, h\u00fccreleri ya\u015fland\u0131ran oksidatif hasara kar\u015f\u0131 etkili olan, g\u00fc\u00e7l\u00fc bir anti-oksidan olmas\u0131yla erken ya\u015flanmaya kar\u015f\u0131 koruma sa\u011flar. Cilt h\u00fccresi aktivitesini uyararak cildi gen\u00e7le\u015ftirir. Aktif deri h\u00fccreleri toksinlerden kolayl\u0131kla kurtulur ve besin maddelerini daha iyi kullanabilir. Kolajen \u00fcretimini uyar\u0131r. Kolajen, cildin s\u0131k\u0131l\u0131\u011f\u0131n\u0131 ve g\u00fcc\u00fcn\u00fc koruyabilmesi i\u00e7in gerekli bir proteindir. Daha fazla kolajen elde etmenize yard\u0131mc\u0131 olan CoQ10 cildin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturur.<\/p>","protected":false},"featured_media":352,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/dreczneslihansahin.com\/en\/wp-json\/wp\/v2\/yazilar\/351"}],"collection":[{"href":"https:\/\/dreczneslihansahin.com\/en\/wp-json\/wp\/v2\/yazilar"}],"about":[{"href":"https:\/\/dreczneslihansahin.com\/en\/wp-json\/wp\/v2\/types\/yazilar"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreczneslihansahin.com\/en\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/dreczneslihansahin.com\/en\/wp-json\/wp\/v2\/media?parent=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}