Shorter days, longer nights, less heat and light, our dry skin… Yes, we are in the autumn season. We are perhaps in the most special preparation months that initiate many changes. We should not waste the privileges of autumn and put the to-do list into practice. First of all, we must feel beautiful. For this, we must proceed more rapidly and steadily, without using the changing weather conditions as an excuse, without letting our guard down, even by accelerating our way. Of course, we must first gather the ones that are good for our souls and determine the topics. After all, what is good for our soul is reflected in our visuals. Because beauty always finds a way to show itself. As long as you ask, allow and persevere. Diversify your toolbox to add beauty to your beauty.
That's why today I'm going to talk about a few methods that are very supportive on the road to holistic beauty, that I have personally experienced and that I can't do justice to, although I can count the benefits. If you are ready, let's try and get better!
Integrate with yoga
Yoga is the name given to the Indian philosophy system, which aims to dominate the body and spiritual life in this way by educating the soul and body in some ways. It means 'integration' in Sanskrit, the ancient language of India.
It means the integration of mind, body and spirit, signing peace and acting together as a whole. Yoga is the cessation of the rush of consciousness. Its relationship with beauty is in the form of 'feel good and look beautiful'. Because the basic philosophy of yoga aims to ensure the integration of the person inside and outside and to continue his/her life in constant happiness and joy.
A soul with smiling eyes can bring with it a more beautiful body. both your soul and
I suggest you meet this experience that will be good for your body and for your whole body. Maybe not in the short term, but be the winner in the long term.
The benefits you will gain with yoga; a beautiful body watching together with a happy soul and a happy body, beautiful eyes and even a healthier glowing skin. The choice is yours.
Live in the moment with meditation, be happy!
Meditation, a word derived from the Latin word 'meditatio', is a mind-purifying therapy that lays the groundwork for what each of us needs most, such as good sleep, increased concentration and reduced stress. The purified mind awakens to a deep peace and awareness. In fact, it is a transparent visit to one's own inner world. It is the serenity that one gives to himself. Also, regular meditation brings positive thinking and energy boost. Increasing energy and positive thinking is reflected in the soul and shaped in the body.
This is where it comes from, its relationship with beauty and carries us to the philosophy of feel good and see beautiful. The effects of sleep and stress factors on the skin are known, and to achieve real beauty, contrary to popular belief, requires effort, desire and stability, not money. Let's reshape the basic structures of beauty so that you can stay beautiful in the long run.
Stretch, strengthen and straighten with Pilates
Pilates is a kind of exercise that has its origins in the 1930s, reminds you of a kind of physical therapy methods, allows you to stay in the moment, strengthens and forms the body from the inside, is famous as the secret of Madonna's fit body and entered our country. The main purpose is to provide body resistance and conditioning by listening to the body. Yoga and meditation are training methods to direct your mind and body correctly. Pilates, on the other hand, is a very valuable form of complementary exercise that teaches us to use the body correctly by using our mind. A balanced stance, a thin waist and a fit body are the beauties it brings to your image. Do not forget that a fit and solid body is the complement of facial beauty.
Complete with nutrition
We must learn to pay attention to nutrition for a healthy life, a calm soul, a fit body and beautiful skin. Otherwise, something will always be left unfinished. Let's be more attentive this fall; to ourselves and to what we eat. For example, turn to foods rich in zinc, selenium, omega 3 fatty acids and vitamins, which are essential for your skin. Consume plenty of water, fish, eggs, avocados, pomegranates, carrots, almonds, yogurt, spinach, tomatoes and walnuts.
Remember, your soul, body, mind and visual will exist in your lives as inseparable parts of the whole that makes you who you are. So appeal to the whole for holistic beauty. Feed, work and be the winner. May your beauty last forever.
