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9 Fun And Easy Tips For Summer

Perhaps the most anticipated season of all months is summer. Dreams of sun, sea and pool, like a breath of fresh air, herald the arrival of a holiday that has been expected for a whole year. Perhaps a messenger of peace for our weary souls. The only problem is that it ends in the blink of an eye. The damage he left behind is also a gift. As you know, the sun is the only representative of the biggest price paid by the skin. The scorching heat, pollution, humidity and many other factors destroy the natural glow of the skin and invite infections. I have prepared nine easy and enjoyable tips for you to follow in order to avoid all these difficulties, to spend the summer in the healthiest way and to protect the light of your skin as before. For a happy and healthy summer, I recommend you to take a look at the information below.

Sunscreen is a must

If you want to age prematurely and invite skin diseases, continue to lie unprotected under the sun. Do not think that you cannot tan with sunscreen. You will only get a healthier and protected bronze complexion. Sudden changes also bring unexpected surprises. So please don't go out without your broad spectrum sunscreen. Do not forget to refresh after swimming and renew every 2-3 hours under any condition. Do not leave the auxiliary accessories with you.

Athlete or baseball style hats can protect you from the sun from certain angles. For complete protection, you can choose larger straw hats.

Enjoy the cold shower

A hot shower after exposure to the sun's rays will dry the skin more. For this reason, a cool shower, especially in the summer months, will both prevent acne formation as it narrows the pores and contribute to detoxification, helping to remove toxins and waste materials from the skin. The result is clearer and younger skin. The choice is yours.

Make room in your purse for your lips

It is extremely important to protect the lips that are directly exposed to sunlight in the summer months. Because the lips have no natural protection and the skin is very thin. You can use lip moisturizers with protection factor or apply your sunscreen as a base before using your lip balm.

Protect your eyes

We talked about how sensitive the eye and the skin around it are and how the fastest wrinkles will form in that area. Keep your sunglasses with you with this valuable information in mind.

Exfoliate the body

It is very important to remove the dead skin from the skin. Our skin naturally renews itself on average once a month. However, this process slows down over time, causing dead cells to stay on the surface of our skin longer and preventing the formation of new cells. In addition, dead skin accumulated on the skin causes the skin to look more dull and dull. So get a body brush and get under the shower. Gently rub your exfoliator in circular motions all over your body from the shoulders down (it's better to use a softer and more gentle exfoliator for your face and neck) and rinse. Keep doing it 2-3 times a week throughout the year for beautiful skin.

Let water be your best friend

One of the most important rules of skin care on hot summer days is to drink enough water. Take care to drink at least eight glasses of water a day in order to prevent the skin from drying out and peeling, to maintain the moisture balance it needs and to be resistant to external factors.

Avoid heavy make-up, lighten up

Say goodbye to your make-up materials such as concealer and foundation that burden the skin for a while. Let your skin breathe like your soul. If you refuse, at least prefer to use BB creams with protection factor. Go light with light makeup. We wish you a healthy and happy summer.

Moisturize your body with lotion

Although you are consuming enough water, you should also apply a moisturizer to provide the moisture level your skin needs. Moreover, a moisturizing lotion to be applied not only to the skin on your face but also to the whole body will be the best gift that can be given to the skin that has dried thoroughly with the effect of sun and sea water. Do not neglect the care of the elbows and knee caps that are often forgotten, the heels of the feet that are constantly exposed to external factors with sandals, and the care of our most precious hands.

Dr. Ecz. Neslihan Şahin

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