When it comes to beauty, we can talk about many factors, but today's topic is beauty that comes with the night, that is, the effects of sleep on our skin. We spend about a third of our lives sleeping, then it's okay not to mention the positive effects of sleep on our skin. The right care before going to bed will provide privilege in protecting our skin. Are you ready to learn about the contribution of the sleep ritual, which has been going on since the existence of all humanity, to our beauty, how and what it can do?

Benefits of sleep for the skin

Our skin is affected by internal and environmental factors throughout the day as much as we are. Cold air, wind, exhaust fumes and the dust that clings to our face while running around force our skin to defend itself. The skin awaits the ritual that comes with the night to renew and recuperate itself. Because while we surrender ourselves to a deep and peaceful sleep, our skin stays overtime and begins to work on self-repair.

Especially between 00.00 and 03.00 at night, cell metabolism peaks. Our circulatory system, which carries blood to vital organs such as the heart during the day, directs all its attention to the skin during these hours. In short, if we want to stay beautiful and age well in the long run, we should not give up on our sleep at night and show the necessary care.

Night Skin Care

It's time for the skin to take care of itself. Damage is determined for the skin, which remains vulnerable all day, and repair and renewal begins. What we have to do is to perform the ideal care with cosmetic products that will support our skin. The most important factor underlying nighttime skin care is that the skin has become open to care. In other words, the skin is more open to active substances and maximum benefit can be obtained from the applied cosmetic products.

Day and night products are different

The most important reason for separating cosmetic products as day and night; This is due to the fact that they are formulated for protection during the day and care at night. For example, while a day cream contains UV protectors against the harmful effects of the sun, a night cream instead contains a different active that will nourish and care for the skin. What I am trying to say is that cosmetic products suitable for use at night are more intense and richly formulated.

Cleaning is the most important step

Our skin deserves a good cleansing. Moreover, cosmetic products applied without cleansing the skin will not provide any benefit and lead to the formation of blackheads and acne. In other words, you will not be able to make correct observations about the product you have purchased, you will think that your money is wasted, and most importantly, you will compromise your health and beauty.
As soon as we go to sleep, the growth hormone, which contributes to making the skin soft and wrinkle-free, reaches its maximum level in the blood. Thus, some cells increase in volume, while others begin to multiply and work by dividing. For this reason, the first 3.5 hours of sleep is considered true beauty sleep. I wish you to listen to the beauty that comes with the night…